To Compare the Effect of the Circuit Training Program Versus Pilates on Lower Limb Strengthening, Dynamic Balance, Agility and Coordination in Recreational Badminton Players

Abstract

Introduction: Badminton is a sport that requires high levels of strength, balance, agility, and coordination, especially in the lower limbs. Effective training strategies that improve these attributes are essential for enhancing performance and preventing injuries among recreational players. While both circuit training and Pilates have been suggested as beneficial methods, there is limited research directly comparing their effects on lower limb functional abilities in badminton players.

Objective: To compare the effects of a circuit training program versus Pilates on lower limb strengthening, dynamic balance, agility, and coordination in recreational badminton players.

Methodology: This experimental study involved 68 recreational badminton players aged 18 to 30 years. The participants were randomly assigned to two groups: Group A, which participated in a circuit training program, and Group B, which engaged in Pilates training. The interventions lasted eight weeks, with training sessions held three times a week. The outcomes measured included lower limb strength, dynamic balance (assessed using the Y-Balance Test), agility (measured with the Agility T Test), and coordination (evaluated through the Hand-eye Test).

              Assessments were conducted before the intervention, at the midpoint, and after the completion of the program.

Results: Both groups showed statistically significant improvements (p < 0.05) in all four variables following their respective interventions. However, the circuit training group exhibited greater gains in agility and coordination, while the Pilates group showed more pronounced improvements in balance and lower limb strength.

Conclusion: Both circuit training and Pilates effectively improve lower limb strength, dynamic balance, agility, and coordination among recreational badminton players. Circuit training may be more beneficial for agility and coordination, whereas Pilates shows better outcomes for balance and strength. Integrating these methods can provide a comprehensive training strategy for badminton players.